https://www.jc-therapy.co.uk/soundbath daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/ed188832-73cc-4097-8c2d-25ebc0080ea8/Sound+bath+-+me+.jpeg https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/d11a5eb1-beb6-4b31-9d82-52e554e7a8ec/Sound+bath+2024-10-08+.jpg https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/f502b008-480b-4a8e-a375-6afeccf9a333/gong+at+signol.jpg https://www.jc-therapy.co.uk/about-jo daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/1584462449183-LQKAFEPEWCYIP515L34A/About_Quote%252BBanner.jpg About Jo - “ I am a deep believer in the positive effects therapies can have on our minds, and bringing positive changes to our lives. ” https://www.jc-therapy.co.uk/talking-therapy daily 0.75 2025-09-29 https://www.jc-therapy.co.uk/hypnotherapy daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/1584631725822-UUPF79WNHLRQ1PYJJNCU/Hypnotherapy_Altered-State-Banner.jpg Hypnotherapy - What is the Altered State of Hypnosis? This may be familiar to you and involves ‘the client’ being taken into a wonderful state of deep relaxation (often referred to as a ‘trance’). You are always in control and it’s rather like the state you reach just before you fall asleep. Whilst in this deeply calm and very pleasant state, the conscious mind relaxes, allowing the unconscious mind to be receptive to suggestions. Through the therapy, these positive suggestions become embedded and alter behavioural patterns. Ultimately achieving positive outcomes. In order to achieve this relaxed state, the hypnosis begins by the therapist delivering direct suggestions of relaxation. As the session continues, the suggestions and instructions will allow you to go deeper and deeper relaxed. https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/1584631640292-2S60SYLMLCL7KP3ECBOU/Hypnotherapy_Altered+State+Banner_2+copy.jpg Hypnotherapy - Conscious awareness is reduced at this point – rather like when you are engrossed in a film or in a day dream or just about to fall asleep. When deep relaxation is achieved, the unconscious mind then becomes more open and the suggestions can be given. The technique is used to focus attention and enhance the ability to respond to positive suggestion. The overall experience is very pleasant, calming and rejuvenating. It’s like taking ‘time out’ for the mind. Similar to our bodies, our mind needs to relax and recharge in order to function at its best. https://www.jc-therapy.co.uk/get-in-touch daily 0.75 2025-10-28 https://www.jc-therapy.co.uk/home daily 1.0 2025-11-07 https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/1583940122360-N3EBUFKICVP7EZK1Y51W/Therapies-image+copy.jpg Home - My therapies help to change negative behaviour patterns and create powerful steps forward. Using a range of treatments I create a therapeutic strategy personal to you with the aim of bringing about positive change to the negative behaviour patterns you are experiencing. https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/1585167851276-FQPBUHWRRWK0Y2G4NC06/colour+headshot.jpg Home - I’m passionate about helping people overcome their difficulties. I trained as a Clinical Hypnotherapist and NLP practitioner initially at the Central Academy of Hypnosis and NLP. After gaining my diploma there, I’ve treated a range of clients experiencing inhibiting behaviour patterns since 2019. I then went on to gain qualifications in Counselling and Integral Sound Healing. This is me. BA Hons D.HYP D.NLP DBS Checked https://www.jc-therapy.co.uk/talking-therapy-1 daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/5e60cc4445d8bd07cce97539/15365396-780f-4879-b13d-47a67ed9f940/Bowls+sound+healing+1.jpg NEW Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jc-therapy.co.uk/emdr daily 0.75 2025-08-14